Madhur Dutta

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    • Mar 31
    • 2 min
    Journal

    Seasons and Cycles

    How my time spent in deep communion with nature combined with stumbling across an essay helped me open up to and align with the seasonality
    • Jan 30
    • 2 min
    Mindfulness

    My Experiments With Silence; and 3 of its Key Benefits

    A brief essay on my experiments with silence; and three key benefits I noticed through them
    Where Do You Think You're Going?
    • Dec 22, 2021
    • 1 min
    Mindfulness

    Where Do You Think You're Going?

    How asking this simple question has helped me extend mindful acceptance towards the increasingly uncertain times
    • Nov 30, 2021
    • 1 min
    Thoughts

    The Art of Defusing

    A mindful perspective on when not to and when to defuse a difficult situation
    • Nov 19, 2021
    • 1 min
    Thoughts

    The System Of Separation

    A look at the system of separation and ways we can overcome it
    • Sep 24, 2021
    • 1 min
    Thoughts

    Consideration With Words

    Practicing consideration with words, as a way to be mindful of others and to conserve our energy.
    • Jul 28, 2021
    • 1 min
    Mindfulness

    The Other Side

    Exploring the other sides to what we present and how to be mindful of it
    • Jun 30, 2021
    • 1 min
    Thoughts

    A Thousand No’s For Every Yes

    Applying minimalism to our lives by learning to say a thousand no’s for every yes
    • May 12, 2021
    • 1 min
    Mindfulness

    When It Is Hard To Find The Words

    Brief thoughts on struggling with words and finding refuge in the restful embrace of silence
    Déjà Vu
    • Apr 23, 2021
    • 1 min
    Mindfulness

    Déjà Vu

    Drawing lessons from last year as a way to cope with the sense of Déjà Vu that the rising cases have introduced
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