Mindfulness

Apr 23
1 min

Déjà Vu

Drawing lessons from last year as a way to cope with the sense of Déjà Vu that the rising cases have introduced

Mar 23
1 min

Held Back And Held

Exploring the contrasting feelings of being held back and being held that we have felt through the pandemic

Jan 31
1 min

If You Must Obsess Over Things

If you must obsess over things, obsess over what you can do with what you already have, rather than what you don’t #WordsByMadhur

Jan 19
1 min

Burned Bridges

Mindful poise demands that we do not burn bridges; but it also demands we avoid them when the fire is beyond us

Dec 23, 2020
2 min

The Social Dilemma

How I am navigating around an ever-increasing weariness felt towards my time on social media

Nov 27, 2020
1 min

The Value Of Clarity

How to balance our human qualities by using clarity as a scale

Oct 14, 2020
1 min

Navigating Around Challenges

How we can navigate around challenges by responding to them from a patient and equanimous place

Aug 18, 2020
2 min

The Intersectionality Of Mindfulness, Self-care, Sustainability, and Social Justice

A short essay on why I see self-care, sustainability, and social justice as components of a mindful life

May 18, 2020
2 min

Expressing Gratitude Spontaneously To Overcome Anxiety

Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it

Mar 16, 2020
1 min

Allowing Critical Thinking To Flow Through Periods Of Crisis

How allowing critical thinking to flow through periods of crisis can help us

Mar 20, 2019
3 min

On Varying Pace

We all operate at a varying pace when it comes to positive change. Here's how to be mindful of this in our own life and others

Jan 30, 2019
2 min

Expectations & Patience

A short essay on managing expectations and shedding the burden they endow us with, by being mindfully patient

May 29, 2018
2 min

Like Grass Fighting the Wind

Taking inspiration from nature and grass fighting the wind, to access our inner resilience when faced with something bigger than us

Apr 4, 2018
1 min

An Effective Way to Practice Being Present in the Moment

How looking at the sky can be an effective way to practice being present

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