Madhur Dutta

A mindful perspective on when not to and when to defuse a difficult situation

A look at the system of separation and ways we can overcome it

Practicing consideration with words, as a way to be mindful of others and to conserve our energy.

Exploring the other sides to what we present and how to be mindful of it

Applying minimalism to our lives by learning to say a thousand no’s for every yes

Brief thoughts on struggling with words and finding refuge in the restful embrace of silence

Drawing lessons from last year as a way to cope with the sense of Déjà Vu that the rising cases have introduced

Exploring the contrasting feelings of being held back and being held that we have felt through the pandemic

If you must obsess over things, obsess over what you can do with what you already have, rather than what you don’t #WordsByMadhur

Mindful poise demands that we do not burn bridges; but it also demands we avoid them when the fire is beyond us

How I am navigating around an ever-increasing weariness felt towards my time on social media

How to balance our human qualities by using clarity as a scale

How we can navigate around challenges by responding to them from a patient and equanimous place

A short essay on why I see self-care, sustainability, and social justice as components of a mindful life

Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it

How allowing critical thinking to flow through periods of crisis can help us

We all operate at a varying pace when it comes to positive change. Here's how to be mindful of this in our own life and others

A short essay on managing expectations and shedding the burden they endow us with, by being mindfully patient

Taking inspiration from nature and grass fighting the wind, to access our inner resilience when faced with something bigger than us

How looking at the sky can be an effective way to practice being present