Madhur Dutta

Drawing lessons from last year as a way to cope with the sense of Déjà Vu that the rising cases have introduced

Exploring the contrasting feelings of being held back and being held that we have felt through the pandemic

If you must obsess over things, obsess over what you can do with what you already have, rather than what you don’t #WordsByMadhur

Mindful poise demands that we do not burn bridges; but it also demands we avoid them when the fire is beyond us

How I am navigating around an ever-increasing weariness felt towards my time on social media

How to balance our human qualities by using clarity as a scale

How we can navigate around challenges by responding to them from a patient and equanimous place

A short essay on why I see self-care, sustainability, and social justice as components of a mindful life

Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it

How allowing critical thinking to flow through periods of crisis can help us