Held Back And Held
Exploring the contrasting feelings of being held back and being held that we have felt through the pandemic
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Jan 31, 20211 min
If You Must Obsess Over Things
If you must obsess over things, obsess over what you can do with what you already have, rather than what you don’t #WordsByMadhur
Jan 19, 20211 min
Burned Bridges
Mindful poise demands that we do not burn bridges; but it also demands we avoid them when the fire is beyond us
Dec 23, 20202 min
The Social Dilemma
How I am navigating around an ever-increasing weariness felt towards my time on social media
Nov 27, 20201 min
The Value Of Clarity
How to balance our human qualities by using clarity as a scale
Oct 14, 20201 min
Navigating Around Challenges
How we can navigate around challenges by responding to them from a patient and equanimous place
Aug 19, 20202 min
The Intersectionality Of Mindfulness, Self-care, Sustainability, and Social Justice
A short essay on why I see self-care, sustainability, and social justice as components of a mindful life
May 19, 20202 min
Expressing Gratitude Spontaneously To Overcome Anxiety
Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it
Mar 17, 20201 min
Allowing Critical Thinking To Flow Through Periods Of Crisis
How allowing critical thinking to flow through periods of crisis can help us
Mar 21, 20193 min
On Varying Pace
We all operate at a varying pace when it comes to positive change. Here's how to be mindful of this in our own life and others
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