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On Varying Pace
We all operate at a varying pace when it comes to positive change. Here's how to be mindful of this in our own life and others
Mar 21, 20193 min read
Expectations & Patience
A short essay on managing expectations and shedding the burden they endow us with, by being mindfully patient
Jan 31, 20192 min read
Like Grass Fighting the Wind
Taking inspiration from nature and grass fighting the wind, to access our inner resilience when faced with something bigger than us
May 29, 20182 min read
An Effective Way to Practice Being Present in the Moment
How looking at the sky can be an effective way to practice being present
Apr 4, 20181 min read
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