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Expressing Gratitude Spontaneously To Overcome Anxiety
Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it
May 19, 20202 min read
Allowing Critical Thinking To Flow Through Periods Of Crisis
How allowing critical thinking to flow through periods of crisis can help us
Mar 17, 20201 min read
My First Purchase After A Year On A No-Spend Pledge
My first purchase after spending the entire of 2018 on a no-spend pledge: Navy pin-striped shacket by Doodlage
Jun 30, 20191 min read
On Varying Pace
We all operate at a varying pace when it comes to positive change. Here's how to be mindful of this in our own life and others
Mar 21, 20193 min read
Expectations & Patience
A short essay on managing expectations and shedding the burden they endow us with, by being mindfully patient
Jan 31, 20192 min read
Reflections On a No-spend 2018
Looking back on my journey of spending an entire year on a no-spend pledge (not buying any new clothes) and the lessons that it taught me
Dec 31, 20185 min read
Revelations at The Jim Thompson House
A brief essay that reflects upon the powerful experience I had while visiting The Jim Thompson House
Jul 24, 20184 min read
Like Grass Fighting the Wind
Taking inspiration from nature and grass fighting the wind, to access our inner resilience when faced with something bigger than us
May 29, 20182 min read
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